23 Aralık 2012 Pazar

Bodybuilding Motivation 2012


You need first to develop motivational body. This video is for you is worth watching!







22 Aralık 2012 Cumartesi

No Pain, No Gain !


No Pain, No Gain; 



Do you suffer? Do you pain?

"IF YOU DO NOT HAVE the BENEFIT of NO PAIN", under the guidance of experienced coaches, stadiums in the United States is the source of the statement that all athletes raise young old to give them power degrees frequently used motivation into the sentence as a slogan.

5- The Most Powerful Man In The World's – Johnnie O. Jackson

The Most Powerful Man In The World's 
Johnnie O. Jackson



Born in 1971, O. Jackson is known as the world's most powerful bodybuilder. Perhaps the biggest is not due to the thickness and density of the muscles of the body, but the developer this title rightly.

4- 7 Times Mr. Olympia – Arnold Schwarzenegger

7 Times Mr. Olympia – Arnold Schwarzenegger




Born in 1947, Arnold Schwarzenegger has given more weight to develop at an early age whilst the body has received numerous awards for this direction. at the age of 20 has achieved the world title in the body. Mr. Olimpia won the award for the full 7 times. It is no longer the body does not continue to improve in this area, is one of the important names are currently known.

3- 8 Time Mr Olympia – 26 Time World Record - Ronnie Coleman

8 Time Mr Olympia –  26 Time World Record 
Ronnie Coleman




Born in 1964, is an American bodybuilding body started developing ever so interesting that does not want to. 10 year professional career during this period of ongoing Coleman 26-time world champion.

2- The man is the owner of the world's biggest biceps – Gregg Valentino

The man is the owner of the world's biggest biceps 
Gregg Valentino


Gregg Valentino is one of the most debated in the world is one of the popular bodybuilding figure. Arm muscle 71,5 cm. of course, this is not the muscles God tax. His body started to develop more Valentino, while 13. After struggling throughout the 23 years of its muscles to have the heavier muscles, from the muscles of this steroid (improve performance and can be used to exit more quickly from exhaustion after idmanlardan.) have started to do. And then, of course, which has been expanded from too many steroids biceps.




1-The Broad-Shouldered Man In The World – Marcus Rühl

 The Broad-Shouldered Man In The World  

Marcus Rühl


Markus Rühl is an IFBB professional bodybuilder
It has the unusual dimensions of history's most extensive body of German professional developer has to Mark one of the developers of the body Rühl. 1.77 cm tall Marcus Rühl began at the age of 19. Now 40 years old.

Competitive Records

2009 Mr. Olympia - 15th
2009 New York Pro - 3rd
2006 IFBB Austria Pro Grand Prix - 3rd
2006 Mr. Olympia - 8th
2005 Mr. Olympia - 15th
2004 Mr. Olympia - 5th
2003 Arnold Classic - 3rd
2002 Mr. Olympia - 8th
2002 Night of Champions - 1st
2002 Toronto Pro Classic - 2nd
2001 Mr. Olympia - 14th
2000 Mr. Olympia - 7th
2000 Joe Weider's World Pro Cup - 5th
2000 Grand Prix England - 5th
2000 Night of Champions - 2nd
2000 Toronto Pro - 1st
1999 Grand Prix England - 7th
1999 Joe Weider's Pro World - 7th
1999 Night of Champions - 4th